Fri Oct 20 "More Power To You"

Move

1) Hang Power Snatches: Build to technical double

2) 3-4 Rounds:

12/10 Cal Echo Bike
12 Alternating DB Power Snatches
12 Jumping Pull-ups (Or Ring Rows)

Train

1) 2 Power Snatches @ 85-90%
Every 2 Min x 5 Rounds

2) “More Power To You”

36/28 Cal Echo Bike
45 Power Snatches @ 95/65
45 Pull-ups

*Partition However (10 Min Cap)

Stimulus

1) Build to a heavy double and keep the movement crisp (no press-outs). Reps can be done touch-and-go or in drop singles, focus on pushing up and pulling under the bar

2) Strategize to minimize grip fatigue. Small sets alternating back and forth between power snatches and pull-ups and finishing with the bike is one option, otherwise you can break things up evenly