Fri Sep 15 "Tosh Sprints"

Move

1) Back Squats: Build to technical set of 5

2) 3 Rounds:

250/200m Row
Rest 1 Minute
500/400m Row
Rest 2 Minutes
750/600m Row
Rest 3 Minutes

Train

1) Back Squats: 10-10-5-5-20
@ 45-50-55-60-XX%

2) “Tosh Sprints”

3 Rounds For Time:
200m Run
400m Run
600m Run

*Rest Equal Time After Each Run

Stimulus

1) First four sets are “warm-up” so that you can estimate what you can do for a 20 rep max. Goal is to be around 60% of your 1RM

2) Push the pace in these runs and expect to be very uncomfortable.

200m Run = end of Orano parking lot
400m Run = orange stake by half-alive tree
600m Run = Red Best Western sign