Wed Oct 25 “How About Those Chiefs”

Move

1) 1 Technical Power Clean:
Every 30 Seconds For 12 Minutes

2) 4 Min On, 1 Min Off, 5 Rounds:

6 Knee-Raises
30 Skips
3 Power Cleans
6 Push-ups
9 Air Squats

Train

1) 1 Power Clean:
Every 30 Seconds For 12 Minutes

2) "How 'Bout Those Chiefs?"

5 Rounds x AMRAP 4:
12 Toes to Bar
60 Double Unders
Max Rounds of "The Chief"

Rest 1 Minute Between Rounds.

["The Chief"]:
3 Power Cleans @ 135/95
6 Push-ups
9 Air Squats

Stimulus

1) Build to 85% of your best power clean, a weight you can still catch above a parallel squat AND rack the bar without it crashing onto/into your body. Then, do 1 rep every 30s for 12 minutes (24 total reps)

2) Each 4 minute AMRAP starts with a buy-in of toes-to-bar and double-unders. With the time left (roughly 2 mins), complete as many rounds as possible of “The Chief”