Mon Aug 14 "Water Damage"

Move

1) Overhead Squats: Build to technical set of 5

2) 15 Minute AMRAP:

10 Dumbbell Front Squats
30 Single Skips (Or 1 Min DU Practice)
500/400m Row

Train

1) Overhead Squats: 3-3-3-2-2-2-1-1-1 Building

2) “Water Damage”

2 Rounds For Time:
21 Overhead Squats @ 115/85
150 Double-Unders
900m Row

Stimulus

1) Build to a heavy single for the day, bar starts in the rack and you can push press/jerk the bar up before squatting

2) Looking to complete large sets of overhead squats (2-3 sets max), select a weight that allows this to happen. Max 3 minutes on DUs, 20 minute cap