Mon Dec 11 "Chalk It Up"

Move

1) Hang Power Snatches: Build to technical set of 5

2) 25 Minute AMRAP:
10 Dumbbell Power Snatches
600/500m Bike
6 Seated Rope Climbs + Knee-Raise
600/500m Bike
1 Minute Rest

Train

1) Unbroken Power Snatches: 15-12-9

2) “Chalk It Up”

5 Rounds For Time:
15 Power Snatches @ 75/55
600/500m Echo Bike
3 Rope Climbs @ 15’
600/500m Echo Bike

Stimulus

1) For total load: make each set as heavy as you can while maintaining positions and keeping sets unbroken. Hint: grip will become a factor, you will likely go lighter than you think

2) Bikes will take roughly 1 minute each time, use this as a break from the rope climbs and snatches. Snatches should be done in 1-2 sets, rope climbs under 2 minutes