Workout of the day

1) Dead Stop Deadlifts: Build to heavy set of 5

Move

15 Minute AMRAP:
1 Deadlift
1 Burpee
1 Ring Row
1 Dumbbell Thruster
*add one rep per movement each round

2) “Giddy Up”

15 Minute AMRAP:
1 Deadlift @ 225/155
1 Burpee + Pull-up
1 Dumbbell Thruster @ 50/35
*add one rep per movement each round

Stimulus

1) Stop on the ground for each rep of stop deadlifts. Keep tension on but do not bounce the bar. Build to a heavy set of 5, resting as needed

2) Choose a weight of deadlift and thruster that you can do more than 10 reps in a row, then start with 1 rep of each movement, then do 2 reps each movement, 3 reps…until 15 minutes has elapsed. Burpee + pull-up should be done as a set (burpee into a jumping pull-up or kipping pull-up)