Mon Mar. 3 "Tunnel Vision"

Move

1) 5 x 2 Back Squats @ technical load

2) 18 Min. AMRAP
8 Box Step Overs
8 Wall Balls
8 Alternating Kettlebell Snatches
30 Second Break

Train

1) 5 x 2 Back Squats @ 75-85% (Building)

2) Tunnel Vision

5 Rounds For Time (18 Min. Time Cap)
15 Box Jump Overs (24/20)
15 Wallballs (30/20)
15 Alternating Kettlebell Snatches (53/35)

Stimulus

1) These squats will be building in weight. Start at roughly 75% and build in doubles to end around 85%. Keep each squat tight, keeping the chest up and looking straight ahead.

2) For these five rounds, pick weights that allow you to complete each movement in 1:00 or less. Box jumps do not need to be reaching full extension at the top of each rep. Stay low and step down on the other side. Use a single kettlebell and alternate arms every rep. These are from the hang position, so the kettlebell does not need to touch the ground between reps

*There is also the option to redo 25.1 today

Extra Credit

8 Min Max Calories Bike
Rest 4 Minutes
8 Min Max Cal Bike