Mon May 27 "Beastie Boys"

Move

1) Build to set of 5 Push Press at technical load

2) 3 Rounds
1 Min. Wall balls
1 Min. DB Alt. Power Snatches
1 Min. Box Step Ups
1 Min. DB Push Press
1 Min. Calorie Row
1 Min. Rest

Train

1) Max Reps of Push Press at 85%

2) Beastie Boys

3 Rounds
1 Min. Wall balls (20/14)
1 Min. Power Snatches (165/115)
1 Min. Double DB Box Step Overs (50/35lbs) (24”/20”)
1 Min. Push Press (165/115)
1 Min. Calorie Row
1 Min. Rest

Stimulus

1) Max reps to technical failure, focus on pushing the bar back behind the head

2) Scoring for total reps. Have a goal number of reps per round that allow for a small amount of rest at the end for transitions. Aim to maintain and increase in the third round.

Extra Credit

Strict Weighted Pull Ups: score for total load
5-5-5-4-3 (rest 2-3 minutes between sets)