Sat Apr. 12 "BAFD"

Move

1) AMRAP 30

20 Cal Row
10 Lateral Burpees Over Dumbbell
8 DB Hang Power Cleans
6 Knee Raises
Rest 1 Minute

Train

1) Bring-A-Friend-Day

AMRAP 30 (In Teams of 3)

60/48 Cal Row
60 Lateral Burpees Over Bar
60 Hang Power Cleans
60 Toes to Bar

Stimulus

1) Find a couple friends and tackle this tough workout! ONE partner will be working at one time, switching out as needed. Choose a barbell weight and toes to bar variation that allows at least 5-10 reps at a time during the workout. Hang power clean weight should not exceed 65% of your 1RM power clean.

Extra Credit

Hang Power Clean: Build to Heavy Triple