Sat Aug. 23 "Out the Window"

Move

1) AMRAP 24

200m Run
1 Gym Lap Walking Lunges
2 Wall Walks
1 Gym Lap Dumbbell Farmer Carry
Rest 1 Minute

Train

1) Out the Window Partner Workout

AMRAP 24

Partner 1: 600m Run
Partner 2:
20m Single DB OH Walking Lunge (50/35)
20m Handstand Walk
Max 10m Sandbag Carry (150/100)

Stimulus

1) This workout is done in teams of 2. One person will complete the run and one person will work through the AMRAP. Partners will switch when the person returns from the run. You can substitute the handstand walking with bear crawl or 3 wall walks.

Extra Credit

On the Minute x 10:
1 Power Clean
1 Hang Power Clean
1 Front Squat
*Build in Weight