Sat Aug 26 "Small"

Move

45 Minute AMRAP:

500/400m Row
10 Burpees
10 Box Step-ups
400m Run (Or 1200/1000m Bike)
2 Minute Rest

Train

“Small”

3 Rounds For Time:

1000m Row
50 Burpees
50 Box Jumps @ 24/20
800m Run

Stimulus

This is a long, slow grind. Pace yourselves right off the bat and hope to speed up as you go. Feel free to halve the reps and double the rounds if the volume is greater than you feel comfortable completing in one set

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.