Sat Aug 30 "All Hands On Deck"

Move

1) 7 Rounds (PARTNER WORKOUT)
200m Team Run
5 Synchro Power Snatches (95/65)
5 Synchro Overhead Squats
5 Pull Ups
Rest 1 Minute

Train

1) All Hands On Deck (PARTNER WORKOUT)

On the 6:00 x 5 Rounds
400m Team Run
10 Synchro Power Snatches (95/65)
10 Synchro Overhead Squats
5 Ring Muscle Ups Each

Stimulus

1) You will be doing this workout in teams of 2. You will head out on your run together. Once you both are back in from the run, you will perform the synchro power snatches and overhead squats. Choose a weight you can perform 10 unbroken each round. The gymnastic movement at the end is completed separately, choosing a movement that challenges you.

Extra Credit

On the Minute x 10: Load @ 65-75% of 1 RM Power Snatch
1 Snatch High Pull
1 Power Snatch
1 Overhead Squat