CrossFit CL (150)

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Sat Dec. 7 Festive Feats of Fitness and Potluck

Festive Feats of Fitness

8 Challenging Feats (TEAM CHALLENGE)

1) Backsquat
2) Press (Bench, Strict)
3) Deadlift
4) Snatch"
5) Clean and Jerk
6) Chin Up Hold
7) Handstand Hold
8) Max Double Unders

Each accomplishment earns points for your team (e.g., 1 lb lifted = 1 point, 1 second of a hold = 1 point, 1 skip = 1 point). There might even be a trophy to win… and, of course, ultimate bragging rights!

Our coaches will be on hand to guide, encourage, and cheer you on, ensuring it’s a fun and memorable experience for everyone.