Move

3-4 Rounds:
10 Alternating DB Power Snatches
50 Single Skips (or 1 Min DU Practice)
500m Row

Workout of the day

“Double Or Nothing”

30 Snatches @ 115/85
200 Double-Unders
2000m Row

Stimulus

Get uncomfortable as you come out hot and try to hang on. Expect snatches to take 2-3 minutes, skipping 2-3 minutes, rowing 8-10