Fri Jan 13 "Open Workout 19.5"

Workout of the day

1) Bench Press: Build to a 1RM using 5-4-3-2-1-1-1… as your warm-up

Move

15 Minute AMRAP:
3-6-9-12…continue adding 3 reps to:
Jumping Chest-To-Bar Pull-ups
Dumbbell Thrusters

2) “Open Workout 19.5”

33-27-21-15-9:
Thrusters @ 95/65
Chest-To-Bar Pull-ups

20 Minute Cap

Stimulus

1) Build to a heavy single bench for the day, resting 2-3 minutes between heavy sets

2) The first two rounds are more than half of the reps, pace them more than you think you need to in order to keep rest to a minimum. Modify weights and movements if needed to try and finish under 20 minutes