Thu Jan 12 "Bucky" (Bring-A-Friend-Day)

Today’s workout is brought to you by Megan Mitchell and Melissa Pederson for their friend, Kristin “Bucky” Seivewright! Kristin turned 42 on January 10th and although she had a stellar 41st year we see big things coming her way this year. Keep up the great work and we hope you enjoy your birthday workout, Kristin!

Workout of the day

“Bucky”

10 Rounds:
1 Rope Climb
3 Box Jumps @ 30/24
6 Power Cleans @ 155/105
15/12 Calorie Echo Bike

Stimulus

Spend up to 1 minute practicing rope climb pulls or climb to 15’, box jumps should be slightly higher than what you’re used to, cleans can be in singles and bike should feel like recovery