Sat June 14 "Cruel Summer"

Move

1) Teams of 2 Workout

AMRAP 20
5 Power Cleans
6 Banded Pull Ups
5 Front Squats
10 Knee Raises
Partner 1: 100m Farmer Carry
Partner 2: Chipper Reps

Train

1) Cruel Summer TEAMS OF 2 WORKOUT

AMRAP 20
5 Power Cleans (135/95)
3 Ring Muscle Ups
5 Front Squats (135/95)
10 Toes to Bar
Partner 1: 100m Farmer Carry (70/50)
Partner 2: Chipper Reps

Stimulus

1) You will be working in teams of 2 for this workout. One partner will be working through the AMRAP movements. The other partner will be working through the 100m farmer carry. You will switch once the one partner finishes the farmer carry. You will pick up where the partner left off. CHoose a weight that you can move for the barbell in quick singles for the cleans and unbroken for the squats. Choose a gymnastics movement that challenges you for the RMU.

Extra Credit

Build to Heavy Complex
1 Hang Power Clean
1 Front Squat
1 Power Clean
1 Front Squat