Sat June 7 "A For Effort”

Train

1) TEAM WORKOUT A For Effort

Teams of 3: 1 ROUND PER PERSON

AMRAP 3:
25/20 Cal Echo Bike
10 Thrusters (105/75)
Max Cal Row
Directly Into… (1 ROUND PER PERSON)
AMRAP 3:
25/20 Cal Bike
15 Thrusters (95/65)
Max Cal Row
Directly Into … (1 ROUND PER PERSON)
AMRAP 3:
25/20 Cal Bike
20 Thrusters (85/55)
Max Cal Row

Stimulus:

1) This is a workout to be done in teams of 3. Each teammate goes through the first AMRAP 3 before advancing to the next one with a decreased barbell weight. The flow for each person goes: 3 minutes of work, 6 minutes of rest. With twice the amount of rest, aim to move fast during your work window and cheer others on when you aren’t working. Choose a thruster weight that you can complete unbroken for each round.

Extra Credit

Barbell Complex:
4 Sets: Build to Heavy Complex
3 Front Squats
2 Push Press
1 Thruster