Move

5 Rounds:

20 Calorie Row
15 Dumbbell Thrusters
10 Jumping Pull-ups (Or Ring Rows)
15 Wallballs
20 Calorie Row

Workout of the day

“Hildy”

For Time:

100 Calorie Row
75 Thrusters @ 45/35
50 Pull-ups
75 Wallballs @ 20/14
100 Calorie Row

Stimulus

If it’s running season for you, you can substitute running for some or all of the rowing. 100 calorie row = 1 mile run. Remaining movements should be paced out to allow for continuous work (whatever number of reps you start with per set shouldn’t change much). 35 Minute Cap