Fri May 5 "Third Eye Blind"

Move

1) Back Squats: Build to a technical set of 5

2) 6 Rounds:

20 Dumbbell Snatches
15/10 Calorie Bike
5 Box Jumps (Or Step-ups)

Workout of the day

1) Back Squats: 10-8-6-10-8-6 @ 55-64-73-58-67-76%

2) “Third Eye Blind”

4 Rounds For Time:

30 Dumbbell Snatches @ 50/35
20/15 Calorie Echo Bike
10 Box Jumps @ 30/24

Stimulus

1) After an extensive warm-up for the hips, focus on a strong/stable bottom position and fast ascent (controlled descent)

2) Each round should not take longer than 3-4 minutes. Select a weight that allows for 1-2 sets and coast through the remaining two movements