Sun Apr 12

Finish with:
40s Down Dog + Calf Pedal
30s/side Pigeon Stretch
30s/side Couch Stretch
40s Scorpion Stretch
40s Good Mornings

4 Min Cardio of Choice
1 Min Bodyweight Lunges
1 Min Alternating Single Leg RDL
30s/side Hip to Lat Stretch
3 Min Cardio of Choice
1 Min Bodyweight Lunges
1 Min Alternating Single Leg RDL

5 Min on, 1 Min off, 4 Sets:
1 Min Pistols to box
30s Cardio of Choice
30s/side Split Stance Woodchoppers
30s Cardio of Choice
30s Tuck Jumps (or Jumping Squats)
Cardio for time remaining