Sun Apr 19

3 Sets:
30s Wall Sit
30s Front Plank
1 Min Cardio of Choice

1 Set:
1 Min Puppy Pose Lat Stretch
20 Bottom Squat Reach Backs
1 Min/side Lying T-Spine Rotation

7 Min AMRAP:
200m Run/Row or 400m Bike
10 Plank Up Downs
10 Air Squats

22 Min AMRAP:
40 Dumbbell Bicep Curls (light)
400m Run / 500m Row / 1200m Bike
40 Dumbbell Front Squats
400m Run / 500m Row / 1200m Bike
40 Dumbbell Plank Rows
400m Run / 500m Row / 1200m Bike