Sun Aug 16

10 Min AMRAP:
5 Renegade Rows
20s/side Side Planks
15/12 Cal Ski/Run/Bike/Row

Alternating EMOM x 8:
1) 45s Cooldown Cardio
2) 30s Bottom Squat Hold
3) 30s Cobra Hold
4) 20s/side Trap Smash on Barbell

Every 2 Min x 4 Sets:
10 Cossack Squats
10 Banded Pull Aparts
Cardio in time remaining

Every 3 Min x 4 Sets:
10 DB Lateral Raises
10 DB Front Raises
10 DB Rear Delt Flys
Light Cardio in time remaining