Sun Aug 2

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4 x 25’ Sled Push
4 x 25’ Burpee Broad Jumps
8 x 25’ Kettlebell Farmers Carry
400m Run
2 x 25’ Sled Push
2 x 25’ Burpee Broad Jumps
4 x 25’ Kettlebell Farmers Carry
200m Run

8 x 25’ Sled Push
8 x 25’ Burpee Broad Jumps
16 x 25’ Kettlebell Farmers Carry
800m Run
6 x 25’ Sled Push
6 x 25’ Burpee Broad Jumps
12 x 25’ Kettlebell Farmers Carry
600m Run
…