Sun Aug 23

24 Min AMRAP:
25’ Sled Push
200m Run
25’ Seated Sled Pull
250m Ski Erg
25’ Burpee Broad Jumps
15 Wallballs

3 Sets:
20 Calf Raises
20 Pogo Hops
5/5 BW Single Leg Deadlifts
200m Run
Rest 1 Min

2 Sets:
10/10 Single Leg Glute Bridges
20 Banded Dead Bugs
5/5 Rolling Planks