Sun Aug 30

10 Min AMRAP:
12/9 Calorie Row
15 Air Squats

12 Min AMRAP:
35 Double-unders
10 Bodyweight Lunges

3 Min Cardio of Choice
1 Min Glute Bridges
1 Min Sprinter Sit-ups
1 Min Bear Crawl
1 Min Walking Lunge
1 Min Skater Jumps