Sun Aug 9

4 Sets:
1 Min Cardio of Choice
15 V-ups
20s Reverse Plank
30s Down Dog + Calf Pedal

2 Sets:
30s Cardio of Choice
10 Mountain Climbers
10 Glute Bridges
10 Bicycle Kick Crunch

20 Min AMRAP:
500m Row or 400m Run/Ski or 1000m Bike
20 Wallballs
20 Russian Twists