Sun Dec 14

12 Min AMRAP:
6 Tuck Jump Burpees
6/side Dumbbell Snatch
6/side Pallof Press

11 Min AMRAP:
45s Cardio of choice
10 Scorpion Rotations
10 Candle Stick Toe Touches
10 Front Plank Shoulder Taps

1 Min Cardio of choice
1 Min Front Plank Shoulder Taps
1 Min Air Squats
1 Min Starfish
1 Min Cardio of choice
1 Min Good Mornings