Sun Dec 21

7 Min AMRAP:
5/5 Lateral Box Step-up
10 Banded Good Mornings
5/5 Donkey Kicks
20s Glute Bridge Hold
30s Cardio of Choice

Every 3 Mins x 4 Sets:
6/side Split Stance RDL
30s Jumping Box Step-up (or step-up)}
10 Alternating Pistols to Bench or Box
Light Cardio in time remaining

2 Sets of 1 Min Work, 15s Rest:
1 Min Cardio
1 Min Wall Sit
1 Min Front Plank
1 Min Curtsy Lunge
1 Min Cardio