Sun Dec 28

12 Minute AMRAP:
12 Dumbbell Deadlifts
12 V-ups
12/9 Calorie Machine

11 Minute AMRAP:
20 Jumping Lunges
20 Abmat Sit-ups
20/15 Calorie Machine

Alternating EMOM x 6:
1) 50s cardio
2) 20s/side Single-leg Wall Sit
3) 20s Hollow Rocks + 20s Cobras

Every Min x 10:
13/10 Cal Machine
+1 Cal per Minute until failure
at failure, complete 20-40s wall sits each min