Sun Dec 3 "Mobility by MVMNT + Active Recovery "

Train

1) Mobility by MVMNT - 30 Minute Video (Coach’s Choice)

2) “Active Recovery”

2 Minute Row @ light intensity
1 Minute Left Side Plank
2 Minute Row @ light-moderate intensity
1 Minute Right Side Plank
2 Minute Row @ moderate intensity
1 Minute Front Plank

Repeat

Stimulus

2) Choose to keep all intensities light or if you are feeling good and it is not an active recovery day you can work at increasing intensities. There is no break, hold planks for as long as you can (break up as needed)