Sun Feb 1

Alternating EMOM x 8:
1) 45s Banded Pull-aparts
2) 45s Med Ball Hamstring Curls
3) 25s/each Pronated & Supinated Hang
4) 25s/each side Pigeon Stretch

Every 3 Min x 3:
5 Squat Thrusts
10 Banded Strict Press
10 Banded Good Mornings
10 Med Ball Roll & Reach
Moderate Effort Cardio

Alternating EMOM x 24:
1) 45s Burpees
2) 30s Wallballs
3) 45s Cardio of Choice
4) 30s Dumbbell Snatches