Sun Feb 15

EMOM x 12:
1) 30s Hard Cardio
2) 30s Static Lunge Hold (switch sides each round)

8 Min AMRAP:
1 Min Cardio of Choice
10 Air Squats
10/10 Split Squats
10 Good Mornings

For Time (20 Min Cap):
50-40-30-20-10:
Dumbbell Sumo Squats
Bodyweight Lunges
Calories on Machine