Sun Feb 22

9 Min AMRAP:
8/8 Dumbbell Overhead Lunges
8 Double Dumbbell Power Cleans
6 Gym Length Shuttle Runs (3 Laps)

Every 3 Min x 4 Sets:
30 Jumping Jacks
5-10 Easy Push-ups
10 Hamstring Scoops
10 Dumbbell Plank Rows
Light Cardio in Time Remaining

Every 4 Min x 5 Sets:
12 Dumbbell Bench Press
8/8 Single Leg Romanian Deadlifts
12 Gorilla Rows
20 Single Leg V-ups
Machine Calories in Time Remaining