Sun Feb 8

Every 3 Min x 4 Sets:
1 Min Cardio of Choice
45s Russian Twists
45s Inchworm + Cobras
30s Rest

7 Min AMRAP:
30 Jumping Jacks
10/10 Split Squats
10 Deadbugs
45s Cardio of Choice

22 Min AMRAP:
60 Double/Single-unders
15/side Lunges + Knee-drive
30/24 Calorie Row
15/side Split Stance Woodchoppers
30 Abmat Sit-ups