Sun Jan 11

12 Min AMRAP:
12 Dumbbell Deadlifts
9 DB Hang Power Cleans
6 DB Push Presses

13 Min AMRAP:
5 Burpee Broad Jumps
10 Gorilla Rows
50’ Double DB Overhead Carry

Every 1 Min x 6:
1) 20s Top-end Burpees + 20s Plank Taps
2) 8 DB Bicep Curls + 6 Good Mornings
3) 45s Cardio of Choice

Every 1 Min x 8:
45s Cardio of Choice