Sun Jan 18

12 Min AMRAP:
15 Kettlebell Swings
15 Abmat Sit-ups
400m Bike

11 Min AMRAP:
10 Cat Cows
20s Bottom Squat Hold
10 Dumbbell Plank Rows

EMOM x 6:
1) 50s Cardio of Choice
2) 12 Side-to-side Deadlifts
3) 20s Down Dog Toe Taps +
Max Reps Inchworms to 50s

EMOM x 10:
1) 20s Burpees + 20s Lunges
2) 20s Jumping Jacks + 20s Sumo Squats