Sun Jan 25

Every 2 Min x 6:
250/200m Row or 500/400m Bike
10 Dumbbell Front Squats
Max Burpees Over Dumbbell

13 Min AMRAP:
20s/side Single-leg Wall Sit
10 Cossack Squats
10 Dead bugs
1 Min Cardio of Choice

6 Min AMRAP:
45s Cardio of Choice
5/5 Split Squats
5 Air Squats
5 Top-end Burpees
30s Bird-Dogs

Every Min x 8:
1) 6/6 Bulgarian Split Squats
2) 45s Cardio of Choice