Sun Jan 4

12 Min AMRAP:
12 Box Jumps
12 Dumbbell Bicep Curls
12 Jumping Air Squats
12 Dumbbell Floor Press

Every 2 Min x 4 Sets:
1 Min Cardio of Choice
7/7 Side Plank Knee Touch

7 Min AMRAP:
1 Min Cardio of Choice
8/8 Lunge + Knee-Drive
12 Dumbbell Upright Rows
30s Soccer Kicks

Every 3 Min x 4 Sets:
12 Goblet Box Step-up
12 Kettlebell Swings
6/6 Kettlebell Push Press
Moderate Effort Cardio in Time Rem.