Sun Jul 19

15 Min AMRAP:
10 DB Hang C & J
30s Cardio of Choice
10 Box Jump Overs (step down)
30s Cardio of Choice
30s Double DB Front Rack Hold
30s Cardio of Choice

2 Min Cardio of Choice
1 Min Banded Pull Aparts
30s/Side Hip to Lat Stretch
2 Min Cardio of Choice
1 Min Inchworm + Push-up
1 Min Plank Shoulder Airplane

Every 3 Min x 4 Sets:
12 Dumbbell Chest Flys
8/8 Chainsaw Rows