Sun Jul 26

15 Min AMRAP:
20 Walking Lunges
30s/side Couch Stretch
15 Sit-ups
30s/side Pigeon Stretch
1 Min Easy Cardio

2 Sets:
45s Cardio of Choice
10 Alternating Lunges + Samson Stretch
10 Good Mornings
10 Lateral Lunges

Every 4.5 Min x 4 Sets:
200m Run/Row/Ski or 400m Bike
10 Front Rack Lunges
5 Burpee Broad Jumps
12 Dumbbell Deadlifts