Sun Jul 5

12 Min AMRAP:
12 Dumbbell Front Rack Walking Lunges
12 Dumbbell Push Presses
12 Weighted Glute Bridges
24 Mountain Climbers

13 Min AMRAP:
10/10 Donkey Kicks
10/10 Monster Walks (FWD/BWD)
30s/side Pigeon Stretch
45s Cardio of Choice

Alternating EMOM x 6:
1) 50s Cardio of Choice
2) 40s Bodyweight Lunges
3) 40s Inchworm + Cobras