Sun Jul 6 BOOTCAMP "Twist & Shout"
Our first Sunday Bootcamp is on today!
“Twist & Shout”
30s on, 30s off at each station:
Sandbag Hold
Sandbag March
Medicine Ball Passes
Medicine Ball Slams
Empty Bar Romanian Deadlifts
Empty Bar Push Presses
Lateral Sled Drag L/R
Burpee Broad Jumps
With a total of 8 stations, we’re completing 5 rounds at each station (total of 40 minutes). Complete movements with 30s of steady work as you will get an equal amount of rest here.