Sun Jun 11 "Run Club"

Workout of the day

1) Lower body mobility

2) 20 Min AMRAP For Quality:

• 5 Assisted Nordic Curls

• 5 Rolling Planks

• 25’ Single DB OH Walking Lunges

• 10/side Single DB Deadlifts

3a) Running Drills

3b) 20 Min “Run” + Walk Intervals