Sun Jun 21

500m Row (or 400m Run)
100’ Single DB Walking Lunge
500m Row (or 400m Run)
100’ Burpee Broad Jump
500m Row (or 400m Run)
50 Kettlebell Swings @ 24/16
500m Row (or 400m Run)
50 Box Jump Overs @ 24/20
500m Row (or 400m Run)

5 Min Cardio of Choice (easy)
2 Sets:
30s/side Hip to Lat Stretch
10 Ring Rows

Alternating EMOM x 12:
1) 8 Wide Grip Bent Over Rows (RPE 8)
2) 40s Hollow Hold