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CrossFit CL (150)
Rates & ScheduleEventsWODBLOG

Sun Jun 4 "Lift + Run"

Workout of the day

1) Ankle, hip, shoulder mobility

2) Alternating EMOM:

  • Tall Snatches

  • Snatch Balances

  • Sled Pushes

  • Hollow to Arch

3) 200-800m Interval Repeats

Jason TrinhJune 3, 2023Comment
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Jason TrinhJune 4, 2023
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Jason TrinhJune 2, 2023

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitonefifty.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm