Sun Jun 7

Train/Move
2 Sets:
1000m Run, 1 Min Rest
800m Run, 1 Min Rest
600m Run, 1 Min Rest
400m Run, 3 Min Rest

Strength
3 Sets:
12/12 Back Rack Drop Lunge @ RPE 8
Rest 1 Min b/w sets

3 Sets:
12 DB Box Step-ups @ 20” @ RPE 8
Rest 1 Min b/w sets

3 Sets:
40s Backward Sled Drag (using rope) @ RPE 8
Rest 1:20 b/w sets

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Trying something different today, let Coach Jason know how you feel about it :)