Sun Mar 1

Cooldown:
1 Min Child’s Pose
1 Min Cobras
45s/45s Couch Stretch

Every 3 Min x 4 Sets:
20s Machine, 10s Rest
20s Lunges, 10s Rest
20s Down Dog + Toe Tap, 10s Rest
20s Jumping Jacks, 10s Rest
1 Min Light Cardio (until 3 Min)

4 Sets:
1:30 Max Calorie Machine, 30s Rest
1:30 Box Step-ups + Knee-drive, 30s Rest
1:30 Max Reps Plank Jacks, 30s Rest