Sun Mar 22

28 Min AMRAP:
30 Plank Rows
40/30 Calorie Row/Bike/400m Run
30 DB Squat Cleans
40/30 Calorie Row/Bike/400m Run
30 DB Push Presses
40/30 Calorie Row/Bike/400m Run
30 Manmakers
40/30 Calorie Row/Bike/400m Run
30 Sit-ups
40/30 Calorie Row/Bike/400m Run

Every 3 Min x 3 Sets:
10 Plank Shoulder Taps
10 Good Mornings
10 Air Squats
10 Dumbbell Strict Presses
Light cardio in time remaining