Sun Mar 8

14 Min AMRAP:
12 Glute Bridges
12 Slow Glute Bridge Marches
30s Glute Bridge Hold
1 Min Stretch*

*alternate b/w pigeon & couch stretch

7 Min AMRAP:
200m Row/400m Bike
10 Air Squats
10 Sprinter Sit-ups
10 Good Mornings

Every 5 Min x 4:
4 Min Work, 1 Min Rest:
10/10 DB Bulgarian Split Squats
20 Dumbbell Russian Twists
Max Reps Calories/Shuttle Runs